Tag Archives: Hypothalamus

Understanding the Importance of Circadian Rhythm for Optimal Health

Understanding the Importance of Circadian Rhythm for Optimal Health

Understanding the importance of circadian rhythm is crucial for maintaining overall well-being. From regulating our sleep-wake cycle to influencing our mood and cognitive function, circadian rhythm plays a significant role in our health. In this blog post, we will delve into what circadian rhythm is and how it affects our health. We will explore the various aspects of circadian rhythm …

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